Train from your coach's link
Open the link your coach sent. Today's workout is there, with last time's weights filled in. Tick each set, then send it.
- 1Tap the link. It opens in your phone's browser; there's nothing to install.
- 2The first time, tick the box to agree, then continue.
- 3Tap each set as you finish it. Change the weight or reps first if they were different.
- 4Use "Rest" for the rest timer between sets.
- 5Tap "Finish workout". Add how it felt or "Add a note for your coach", then send.
Good to know
- Each exercise shows what you did last time.
- "Mark all sets done" ticks every set at once.
Still stuck? Email support@theryn.fit and we'll help.